Best Essential Oils for the Keto Dieter | Dr. Josh Axe
[ezps_tp_post_layout video=”P8pqUwmNd0g” description=”Check out my Guide to Essential Oil Safety: http://bit.ly/2Ek2CEd Essentially, the keto diet for beginners works by “tricking” the body into acting as if its fasting (while reaping intermittent fasting benefits), through a strict elimination of glucose that is found in carbohydrate foods. These essential oils can help make that transition easier. ——————– […]
Is Alcohol Keto-Friendly? | Dr. Josh Axe
[ezps_tp_post_layout video=”TKdPoiGF6pg” description=”14 Keto Diet Myths, Debunked: http://bit.ly/2E4IBl6 Never heard of the keto diet? Or maybe you have, but are discouraged from ever giving it a try due to some of the keto diet myths you’ve encountered. Below we’re talking about what the ketogenic diet is, what it is not, and what type of results […]
Top 8 Keto Diet Supplements | Dr. Josh Axe
[ezps_tp_post_layout video=”qdHLJPPlMhk” description=”How Keto Supplements Work: http://bit.ly/2RVmxge Keto supplements — such as exogenous ketones, a multivitamin with electrolytes and a quality protein powder — might not be completely necessary to see results from the keto diet, but they certainly go a long way in making the transition to a low-carb, high-fat lifestyle smoother. Even if […]
How To Get Into Ketosis Faster | Dr. Josh Axe
[ezps_tp_post_layout video=”dVWh148u5IA” description=”What is ketosis? http://bit.ly/2DkPHjW The keto diet revolves around eating foods that are high in natural fats, consuming only moderate protein and severely restricting the number of carbs eaten each day. Even if you don’t have much weight to lose, entering into a state of ketosis can be helpful for other reasons — […]