Ketogenic diet
Keto Coconut Pecan Cake: You CAN Have Your Cake and Eat it Too!
[ezps_tp_post_layout video=”eW4LB-cqs-Q” description=”Get Recipe Here: https://www.drberg.com/blog/keto-coconut-pecan-cake Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o If you love cake, here’s an incredible recipe of keto friendly coconut pecan cake. Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & […]
Is Exercise a MUST for Keto Success?
[ezps_tp_post_layout video=”YvNnsXsZG5s” description=”Dr. Berg Website Link: https://www.drberg.com/ Stress Webinar: https://www.youtube.com/watch?v=ueI10TQbQYY Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg answers the question, is exercise really a must for keto(ketogenic diet). Diet contributes 85% of the progress with weight loss and exercise is only 15% […]
Huge Belly but NOT Fat?
[ezps_tp_post_layout video=”VFaz16wrEL4″ description=”Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg discussed the non-fat belly (Ascites), a condition where a person has a protruded stomach and it is not coming from fats but fluids. It is caused by a damaged liver that causes leakage […]
Controlling Your Appetite After Meals
[ezps_tp_post_layout video=”MIT1JDnIHU8″ description=”Overview of Healthy Keto and Intermittent Fasting: http://bit.ly/2B61L8j http://bit.ly/2Ws2OIR Gallbladder Formula: http://bit.ly/Gallbladder-Formula-Cart Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about how to control your appetite especially after you eat. Several Reasons Why this Occur: 1. Low Bile Production Bile […]
3 Important Reasons to SKIP Breakfast
[ezps_tp_post_layout video=”2su8e-nhMGw” description=”Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about the 3 reasons why you should skip your breakfast. 1. Slows Metabolism (Fat Burning) 2. Breaks Fast – eating stimulate insulin 3. Typical Foods – Low Blood Sugar – hunger after […]
Use Ajoene (in Garlic) to Prevent Strokes
[ezps_tp_post_layout video=”o-gW0u3HRk4″ description=”Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o DATA: https://www.ncbi.nlm.nih.gov/pubmed/16854181 https://aac.asm.org/content/56/5/2314 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874089/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915434/ https://www.sciencedirect.com/topics/medicine-and-dentistry/ajoene In this video, Dr. Berg talks about a sulfur-based compound in garlic called Ajoene and its benefits. Benefits of Ajoene: 1. Blood thinner (Decreases risk stroke) 2. Anti-clotting 3. Decreases Tumor 4. […]
The “So-Called” Healthy Fat Dr. Berg Avoids
[ezps_tp_post_layout video=”61QV7ua-kgk” description=”Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS DATA: https://www.ncbi.nlm.nih.gov/pubmed/26200659 https://www.ncbi.nlm.nih.gov/pubmed/24632108 https://www.sciencedaily.com/releases/2015/03/150305152111.htm https://www.ndtv.com/food/genetically-modified-soybean-oil-may-be-harmful-for-the-functioning-of-liver-study-1758405 Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about the “so-called” healthy fat that Dr. Berg avoid. SOY OIL Facts 1. The consumption of this fat has increased over a thousand percent in the last […]
Cod Liver Oil vs Fish Oil: Is there a Difference?
[ezps_tp_post_layout video=”A_COFYJNdxk” description=”Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about the difference between cod liver oil and fish oil. Cod Liver Oil • Less EPA (8%) • Less DHA (10%) • High levels of vitamin A, D Vitamin A Benefits: Preventing […]
The Benefits of Colostrum
[ezps_tp_post_layout video=”4a5V4Bx3qss” description=”Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about colostrum. Colostrum is a first form of milk from mammals and human beings. It is a superfood for the immune system especially in a growing infant. 1. Lowers inflammation 2. Athletic […]
Jittery Feeling From Too Much Coffee?
[ezps_tp_post_layout video=”J51TNShTJmw” description=”Nutritional Yeast Tablets: http://bit.ly/nutritional-yeast-tablets-cart Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about the jittery feeling from consuming too much coffee or caffeine. You should cut down consuming a lot of coffee into only 1 cup a day. Remedy for […]